Dietitians, Health Officials Help With Nutrition Advice, Food Safety Info

This “How Your Diet Can Help Flatten the Curve,” by two professors from Tufts University’s Friedman School of Nutrition Science and Policy and a former Secretary of Agriculture is an example of providing nutrition advice as well as underscoring the importance of nutrition education.
Some excerpts:
- Higher intakes of specific nutrients appear to boost the immune system, while low intakes lead to less effective immune responses and higher susceptibility to infection.
- Take this opportunity to eat healthy foods at home like: citrus fruits, berries, broccoli, spinach, mushrooms, red bell peppers, sweet potatoes, shellfish, beans, almonds, hazelnuts, peanut butter, turmeric and tea.
- Beyond the measures we are taking to fight the virus in the short term, we must also reduce the long-term impacts. Preventing and lessening the severity of existing cardiovascular disease and diabetes should be a key tactic. Among different risks and preventive approaches for these diseases, nutrition tops the list.
- A recent multi-investigator study estimated that about 45% of all cardiovascular disease and diabetes deaths are directly attributable to poor diet. Even without Covid-19, another recent study estimated that poor diet kills about 530,000 Americans annually — or nearly 1,500 deaths a day.